• Advertisement
The Singapore Forum is closed

Image

Much like our beloved Nigel, the sewing circle is no longer in action. The Singapore Forum will be kept up so the wealth of information collected over the years can still be found and used, but there won't be anything new.

Thanks to everyone that made The Singapore Forum, in all it's guises, a fun, informative and comfortable place to hang out while dodging work.

The Singapore Forum Mourners Society can be found on FaceBook. Just click on the icon below.
Image

How to lose weight? Help

Leading a healthy lifestyle ain't that easy...

Moderator: Singaporum Moderators

How to lose weight? Help

Postby jonona » 24th Apr, '13, 04:15

Hi. How to lose weight effectively. From many time I have problem with overweight, and I can't solve it. I think to try the product for weight loss lipovon. Do you know something about it?
Random avatar
jonona
Lurker
 
Posts: 4
Joined: 4th Jan, '13, 16:36
Mood: good

Advertisement

Re: How to lose weight? Help

Postby baloo » 24th Apr, '13, 06:07

I heard it gives people kidney failure
So…if you wish to wish a wish, you may swish for fish with my Ish wish dish.
User avatar
baloo
Can't find the exit
 
Posts: 7589
Joined: 14th Feb, '08, 00:01
Location: Here, there & everywhere
Mood: exhausted

Re: How to lose weight? Help

Postby Morrolan » 24th Apr, '13, 09:27

and brain failure... or is that the pre-condition for users?
User avatar
Morrolan
Part of the furniture
 
Posts: 4118
Joined: 14th Feb, '08, 07:30
Location: Singapore
Mood: sceptical

Re: How to lose weight? Help

Postby Spike » 24th Apr, '13, 12:23

May I suggest a cure for too much weight, proven over several hundred years and requires no pills or chemicals. Eat sensibly and do more exercise.
Prayer has no place in public schools. Just like facts have no place in organised religion.
User avatar
Spike
Going Postal
 
Posts: 1517
Joined: 15th Feb, '08, 16:52
Location: Quarter past three
Mood: Shplendid

Re: How to lose weight? Help

Postby BoD » 25th Apr, '13, 03:42

My problem is that I keep losing weight ineffectively..
We are the TPF
User avatar
BoD
Part of the furniture
 
Posts: 4052
Joined: 14th Feb, '08, 09:44

Re: How to lose weight? Help

Postby Sardonicus » 25th Apr, '13, 07:52

Stop hanging around Denise Richards
I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. Groucho Marx
User avatar
Sardonicus
Going Postal
 
Posts: 1141
Joined: 25th Apr, '08, 00:59
Mood: It's academic

Re: How to lose weight? Help

Postby Fat Bob » 25th Apr, '13, 10:29

Why on earth would you want to stop hanging around her? Hubba hubba!
"Remember that you are an Englishman, and have consequently won first prize in the lottery of life" ...Cecil Rhodes.

Poppy Appeal
User avatar
Fat Bob
Can't find the exit
 
Posts: 7964
Joined: 14th Feb, '08, 07:42
Location: Top of the world, looking down on creation
Mood: Born to Tour!

Re: How to lose weight? Help

Postby babytin » 25th Apr, '13, 14:33

I have never heard of this product. Be careful with these products, or talk with doctor :)
Random avatar
babytin
Lurker
 
Posts: 3
Joined: 25th Apr, '13, 14:23
Mood: good

Re: How to lose weight? Help

Postby BoD » 26th Apr, '13, 04:03

You've never heard of Denise Richards?
We are the TPF
User avatar
BoD
Part of the furniture
 
Posts: 4052
Joined: 14th Feb, '08, 09:44

Re: How to lose weight? Help

Postby Sardonicus » 26th Apr, '13, 07:56

Fat Bob wrote:Why on earth would you want to stop hanging around her? Hubba hubba!

Seen her lately?
I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. Groucho Marx
User avatar
Sardonicus
Going Postal
 
Posts: 1141
Joined: 25th Apr, '08, 00:59
Mood: It's academic

Re: How to lose weight? Help

Postby babytin » 29th Apr, '13, 14:12

BoD wrote:You've never heard of Denise Richards?

No!. I know Denise Richards. I have never heard for lipovon!
Random avatar
babytin
Lurker
 
Posts: 3
Joined: 25th Apr, '13, 14:23
Mood: good

Re: How to lose weight? Help

Postby BoD » 30th Apr, '13, 03:14

Really? Can you get me her phone number?
We are the TPF
User avatar
BoD
Part of the furniture
 
Posts: 4052
Joined: 14th Feb, '08, 09:44

Re: How to lose weight? Help

Postby Kooky » 30th Apr, '13, 04:48

You want Charlie Sheen's sloppy seconds?
User avatar
Kooky
Can't find the exit
 
Posts: 8481
Joined: 5th Mar, '08, 13:32
Location: Ringside Seat
Mood: Superior

Re: How to lose weight? Help

Postby BugatiX17 » 2nd May, '13, 10:56

You have to exercise regularly to lose weight or don't have anything except for soup, salads and fruits for a month. You will starve and lose weight.
Life is too short to be sat in a slow pumpkin. - Cinderella.

Image
User avatar
BugatiX17
Lurker
 
Posts: 6
Joined: 27th Feb, '13, 17:28
Mood: Frustrated

Re: How to lose weight? Help

Postby slinky » 2nd May, '13, 11:21

BugatiX17 wrote:... or don't have anything except for soup, salads and fruits for a month. You will starve and lose weight.

Yes, and then after the month is up you'll go back to eating anything and everything and put it all back on and then some!
User avatar
slinky
Porum addict
 
Posts: 5703
Joined: 14th Feb, '08, 11:47
Location: Singapore
Mood: :)

Re: How to lose weight? Help

Postby resterthemenance » 17th Jun, '13, 23:10

actually the best way is still to excercise and control food intake.

I felt over weight about a year ago too and when i realized that climbing a bit of stairs was too exhausting was too much for me i decided to take action.

key is to start on cardio to loose weight (but throw in some weights too).

My game plan was this:

sign up for gym (fitnessfirst was the one i went to). - selection of gym is important. for me i choose one near my office(no excuse to skip gym) and also a little more pricey (force myself to go). broke down the cost of the gym and decided i must go 4 times a week to make it worth it (and i actually did most of the time).

Food: actually i dint really limit myself on this. but i definately cut down on soft drink (Which was pretty easy) and for meals i took it in steps. first i made sure i ate 5 meals instead of 2 per day. bfast i eat ham and bread etc, den snack (low fat if possible) ard 10, lunch normal, snack again at 4pm (again low fat) followed by dinner and snack before sleeping.

for the snack find something healthy and low in fat. i love banana and yoghurt so it worked great for me. sometimes i have macadamia nuts etc. by eating this snack you feel fuller by lunch and dinner time so intake there gets cut too.

excercise: google up on this. see what you like and try it. key is to break sweat but not feel like dieing (coz you will give up). for me i take runs on threadmills at a good pace than do some weights. at first you will want more cardio than weight lifting to get rid of the fat but still do the weights. why? weights help you loose weight too and best thing is when u see the muscle coming out...shiok! like all worth it liao.

results: honestly the best thing to keep you going is when you hear peeps praising you. You will feel more self confident too.

Always weigh yourself at least once a week and when you see the weight going down you will be darn happy until a certain point where u realize weight going down is not good coz means u loosing muscle too hehe

hope this helps.
Random avatar
resterthemenance
Lurker
 
Posts: 2
Joined: 17th Jun, '13, 22:57
Mood: happy

Re: How to lose weight? Help

Postby esiotrot84 » 6th Sep, '13, 09:44

hi, have you all heard of TR90, the improved formulation of TRA? it is only available for pre-order only THIS WEEK. Besides 3 times more effective than TRA, TR90 is cheaper than TRA and also a regime that is easier to maintain and adhere to. I am entitled to purchase 10 sets of it and I have 2-3 slots left. anyone keen can pm me.
Cheers
Random avatar
esiotrot84
Lurker
 
Posts: 3
Joined: 6th Sep, '13, 09:36
Mood: Good

Re: How to lose weight? Help

Postby slinky » 6th Sep, '13, 12:14

esiotrot84 wrote:hi, have you all heard of TR90, the improved formulation of TRA? it is only available for pre-order only THIS WEEK. Besides 3 times more effective than TRA, TR90 is cheaper than TRA and also a regime that is easier to maintain and adhere to. I am entitled to purchase 10 sets of it and I have 2-3 slots left. anyone keen can pm me.
Cheers

You selling something?? [smilie=quoi.gif]
User avatar
slinky
Porum addict
 
Posts: 5703
Joined: 14th Feb, '08, 11:47
Location: Singapore
Mood: :)

Re: How to lose weight? Help

Postby esiotrot84 » 10th Oct, '13, 22:02

Just wanted to help people who are looking for viable solutions. My MUA approached me for the product and ended up losing 2 kg of fats in the first week. It works that well. Really glad to have this opportunity to help her achieve her ideal body shape. Let me know if anyone of you keen to know more. :)
Random avatar
esiotrot84
Lurker
 
Posts: 3
Joined: 6th Sep, '13, 09:36
Mood: Good

Re: How to lose weight? Help

Postby Tas » 11th Oct, '13, 10:37

That is just bullshit, and basically a straight up spam.
Nothing is more conducive to peace of mind than not having any opinions at all.
- Georg Christoph Lichtenberg
User avatar
Tas
I live here
 
Posts: 3505
Joined: 18th Feb, '08, 11:53
Mood: Confuddled

Re: How to lose weight? Help

Postby esiotrot84 » 11th Oct, '13, 21:20

You sound like you've been scammed. I'm sorry if that had happened. This is not a scam but something I'm personally taking as well. Just wanna share something so effective. I hope you have gotten over the incident. :)
Random avatar
esiotrot84
Lurker
 
Posts: 3
Joined: 6th Sep, '13, 09:36
Mood: Good

Re: How to lose weight? Help

Postby Tas » 12th Oct, '13, 07:46

Hope your kidneys survive
Nothing is more conducive to peace of mind than not having any opinions at all.
- Georg Christoph Lichtenberg
User avatar
Tas
I live here
 
Posts: 3505
Joined: 18th Feb, '08, 11:53
Mood: Confuddled


Return to Good Health & Diet

Who is online

Users browsing this forum: No registered users and 2 guests

468x60-2-495
cron