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Recommendations for Diet Plans, Exercise Plans, Diet Pills?

Leading a healthy lifestyle ain't that easy...

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Recommendations for Diet Plans, Exercise Plans, Diet Pills?

Postby petricabilo » 17th Jul, '12, 03:05

Gained a lot of weight during my pregnancy & after, which after two years later has not been lost.

At the moment, I'm looking to loose exactly 100 pounds. I'm 25, stand at 5'7, and currently weighs 285. Honestly, I'm at my biggest & would love to finally do something about it before I reach 300lbs.

I have been so busy with school & work, that I've become satisfied with the wrong eating habits (take outs, junk food, sodas) and lifestyle (lack sleep, stress, not enough exercise, constantly on the go, etc).

Now, if you need to be NEGATIVE.. please DISMISS yourself RIGHT NOW; as I don't want to hear it. I don't want to hear a bunch of mumbo gumbo, as you can see I care enough about myself to want to change.

So, to those of you familiar with this.... Would love any recommendations for diet plans, exercise plans, and diet pills that DO work. I'm very dedicated to starting my weight loss journey by eating right, as well as exercising regularly. The diet pills would be used in combination with diet & exercise for a greater success!

Lastly, what's the best way to get rid of fat? I know this can be done by toning your muscles as you lose weight, right? Meaning, I don't want to lose all this weight & then be saggy.. Would love to have met my goal by the end of this year; is it possible? Recommendations, Suggestions, Help??
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Tas » 17th Jul, '12, 06:48

A professional dietician and a personal trainer.

Longest ad ever seen for diet pills on this forum
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby baloo » 17th Jul, '12, 08:02

Tas wrote:A professional dietician and a personal trainer.

Longest ad ever seen for diet pills on this forum



Pfffft. Dietician and trainers are over rated.
So…if you wish to wish a wish, you may swish for fish with my Ish wish dish.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Morrolan » 17th Jul, '12, 08:08

Oh come on, Tas, which woman wouldn't go to a forum of strangers, give all that detailed information about how overweight she is and ask for advice?

It's perfectly natural...

I, for one, believe her.

Have no advice, obviously, because I'm 54 years old, 6.1 foot, weigh only 165 pounds and am fitter than ever.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby avatarless » 17th Jul, '12, 08:51

Morro,

[smilie=bowdown.gif]

Are you doing caloric restriction? If so, what protocol are you using?
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Morrolan » 18th Jul, '12, 17:48

No, mate, pizza, pasta and anything else I like. Also drink coffee and alcohol. Don't smoke or take sugar, though.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby nev » 18th Jul, '12, 18:05

Morrolan wrote:No, mate, pizza, pasta and anything else I like. Also drink coffee and alcohol. Don't smoke or take sugar, though.


Freak of nature :mrgreen:
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Morrolan » 20th Jul, '12, 08:15

nev wrote:
Morrolan wrote:No, mate, pizza, pasta and anything else I like. Also drink coffee and alcohol. Don't smoke or take sugar, though.


Freak of nature :mrgreen:


[smilie=w00t.gif]
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Tas » 22nd Oct, '12, 15:22

**** me, that's a long term goal posting...
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Spike » 22nd Oct, '12, 19:08

Morrolan wrote:No, mate, pizza, pasta and anything else I like. Also drink coffee and alcohol. Don't smoke or take sugar, though.


Same as him. Get regular rigorous exercise, eat whatever I like in moderation and avoid sugary drinks and fried food except for a treat once or twice a week. NO rubbish pills required. 58, 1.73M, 75Kg and still dragon boating [smilie=bananen_smilies051.gif]
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Morrolan » 22nd Oct, '12, 21:29

yes, exercise. that's what i should be doing more of...
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Duck » 22nd Oct, '12, 22:07

Simple formula...
Eat less + exercise more = weight loss

I love my food so find that this formula works too...
Eat anything + (exercise x 4) = weight loss
~ Smile & the world will smile with you :-) ~
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby JaniceM » 15th Feb, '13, 16:08

I need recommendations to gain weight please??
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Tas » 15th Feb, '13, 18:54

What's your weight and BMI?
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Fat Bob » 15th Feb, '13, 19:02

JaniceM wrote:I need recommendations to gain weight please??


Have unprotected sex, then you can start eating for two.....
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Kooky » 15th Feb, '13, 19:04

And more importantly, could you just tell us what you're selling or advertising and stop spamming every other damn thread from 2008 onwards.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby baloo » 15th Feb, '13, 20:51

What is easy to wor out. Who is the question.
So…if you wish to wish a wish, you may swish for fish with my Ish wish dish.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby daffodil » 15th Feb, '13, 21:25

I thought it was a Thread Revival service.
Taurus...loyal friend and dedicated enemy.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Lili Von Shtupp » 18th Feb, '13, 13:53

daffodil wrote:I thought it was a Thread Revival service.


:lol:
A woman walked into a pub and asked the barman for a double entendre. So he gave it to her.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby jessang » 29th May, '13, 18:51

Anyone tried this detox system at Weight Loss Singapore?
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby baloo » 29th May, '13, 19:05

jessang wrote:Anyone tried this detox system at Weight Loss Singapore?



I did and I lost one of my kidneys.
So…if you wish to wish a wish, you may swish for fish with my Ish wish dish.
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Re: Recommendations for Diet Plans, Exercise Plans, Diet Pil

Postby Possum » 19th Jun, '13, 09:29

Many mothers have an issue with weight once baby comes along. The problem is they consume so much of your time and energy there is none of either left to exercise. A viscous circle really as it is exercise that gives you the physical and mental energy to help you cope with all the changes in your life.
I have one piece of advice WALKING
I gained 25k, almost half my body weight, in each pregnancy. I lost it all very quickly by walking each morning. I was a stay at home mum so it was easy to feed baby/babies, throw them in the stroller and beat the street. If you are a working mum then hop off the MRT or bus a few streets earlier, walk don't drive to the shops or start taking the stairs instead of the lift.
WALK WALK WALK it's cheap and easy to fit into your daily life.
Children aren't colouring books. You don't get to fill them with your favorite colours.
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